The rowing machine is one of exercise equipment the most effective and complete as you can use. It not only provides an excellent cardiovascular workout that will help you burn calories and lose a few pounds in excess, but it also provides a stimulating different muscles and muscle groups. Rower allows a general training of the body regardless of your specific objectives.
rhomboid muscle
The rhomboid muscle means the muscles of the upper back between the shoulder blades. These are the major muscles worked when using the rowing machines. To maximize the stimulation of these muscles on a rowing machine, use the right position and hold it up straight.
The latissimus dorsi muscle
This muscle is worked using a rowing machine. It is located in the middle of your back on each side. If you hold a full range of motion and you press with the back as you pull, this muscle will work very effectively.
Quadriceps and hamstrings
The majority of muscle groups of your legs is also working with the rower. In addition to drawing on the machine, you should also push with your legs. After 20 or 30 min session on the rowing machine, you will definitely burn sensations in the legs.
Trunk muscles
One of the keys to make the most of the rowing machine workout is to stabilize your body and keep your back straight throughout the movement. By doing this, you target your core muscles including your abs, obliques and lower back.
Biceps and forearms
There is no way to get your back on a rowing machine without moving the arms. Therefore, your biceps and forearms will work incidentally during a session on the rowing machine.
