10 tips to lose weight fast

Losing weight can be a challenge, especially if you have many pounds to lose. It may be difficult to search all the fad diets, pills look on the market and completely dangerous supplements. How do you know what works and what does not? Who should we believe?Here are 10 tips for losing weight fast and healthy:1) Drink 8-10 glasses of water a day - which helps your body to remove impurities and fat. You can also replace a few glasses of water a green...

Read More

What Muscles Does A Rowing Machine Work?

The rowing machine is one of exercise equipment the most effective and complete as you can use. It not only provides an excellent cardiovascular workout that will help you burn calories and lose a few pounds in excess, but it also provides a stimulating different muscles and muscle groups. Rower allows a general training of the body regardless of your specific objectives.rhomboid muscle The rhomboid muscle means the muscles of the upper back between...

Read More

Excess Salt Intake Damages the Brain

Scientists have found that if you eat a lot of salt and ignore the fittest, your heart can suffer. New studies have shown that salt has a negative effect on the human brain.The survey of 1,200 people has shown a link between salt intake, physical inactivity and cognitive impairment. The study author Carol Greenwood used data from another survey that involved people aged from 67 to 84 years.It resulted in a conclusion that people who eat a lot of...

Read More