10 tips to lose weight fast

Losing weight can be a challenge, especially if you have many pounds to lose. It may be difficult to search all the fad diets, pills look on the market and completely dangerous supplements. How do you know what works and what does not? Who should we believe?

Here are 10 tips for losing weight fast and healthy:

1) Drink 8-10 glasses of water a day - which helps your body to remove impurities and fat. You can also replace a few glasses of water a green tea.

2) Divide your meals into 5 or 6 smaller ones - which will help speed up your metabolism and prevent you from getting too hungry between meals.

3) Increase your intake of fruits and vegetables - they are full of vitamins.

4) Lower your fat intake - try not to exceed 20 grams per day.

5) You need to exercise for 30 minutes every day - walk, or play a game with your children. Just move!

6) Find a hobby - Knit or paint to keep your hands busy ;)

7) No snacks late at night - Try not to eat at least 2 hours before going to bed. Listen to your body - it will tell you when it is full, hungry, stressed, tired. Learn the signs and obey your body.

8) Get plenty of fiber - choose whole grain pasta and bread.

9) Clean and decontaminate - perhaps the most important. Rid your body of toxins and harmful chemicals, while allowing it to function normally.

Cleaning is very important for weight loss long term. Our bodies are responsible for insecticides, pesticides, lead, and dozens of other harmful substances. These chemicals clog our internal organs and our bodies respond by covering these chemicals with layers of fat.

One way to cleanse your body of harmful impurities is to take the "acai berry". This fruit is a nutritional supplement power and allows your body to function normally, so it can fight against illness and disease. It will also allow your body to burn calories and fat faster and more efficiently.

The acai berry has many health benefits as it helps increase blood circulation, increases metabolism, mental clarity and concentration.

10) Be patient, losing weight takes time!

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What Muscles Does A Rowing Machine Work?

The rowing machine is one of exercise equipment the most effective and complete as you can use. It not only provides an excellent cardiovascular workout that will help you burn calories and lose a few pounds in excess, but it also provides a stimulating different muscles and muscle groups. Rower allows a general training of the body regardless of your specific objectives.

rhomboid muscle

The rhomboid muscle means the muscles of the upper back between the shoulder blades. These are the major muscles worked when using the rowing machines. To maximize the stimulation of these muscles on a rowing machine, use the right position and hold it up straight.

The latissimus dorsi muscle

This muscle is worked using a rowing machine. It is located in the middle of your back on each side. If you hold a full range of motion and you press with the back as you pull, this muscle will work very effectively.

Quadriceps and hamstrings

The majority of muscle groups of your legs is also working with the rower. In addition to drawing on the machine, you should also push with your legs. After 20 or 30 min session on the rowing machine, you will definitely burn sensations in the legs.

Trunk muscles

One of the keys to make the most of the rowing machine workout is to stabilize your body and keep your back straight throughout the movement. By doing this, you target your core muscles including your abs, obliques and lower back.

Biceps and forearms

There is no way to get your back on a rowing machine without moving the arms. Therefore, your biceps and forearms will work incidentally during a session on the rowing machine.

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Excess Salt Intake Damages the Brain

Scientists have found that if you eat a lot of salt and ignore the fittest, your heart can suffer. New studies have shown that salt has a negative effect on the human brain.

The survey of 1,200 people has shown a link between salt intake, physical inactivity and cognitive impairment. The study author Carol Greenwood used data from another survey that involved people aged from 67 to 84 years.

It resulted in a conclusion that people who eat a lot of salt and had rarely exercise, began to show poor results in tests of cognitive skills, even if they had no signs of hypertension which is usually associated with the consumption of salt. It seems that salt affects not only blood pressure but it also affects the bones and heart health in general.

Experts advise to avoid processed foods high in salt and replace them with fruits and vegetables.

The doctors point out that physical activity can help to eliminate the effects of salt intake, even without changing the diet.

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